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GENERAL MASSAGE
For massage with aromatherapy oils, the emphasis is on gentle massage to stimulate the
circulation and to facilitate the absorption of the oils rather than vigorous bodywork. Make
sure the room is warm. Always massage upwards towards the heart. When massaging the
abdomen, always move in a clockwise direction.
MASSAGING FOR ACHES AND PAINS
Apply the oil to the affected area and rub in well for a few minutes, bearing in
mind that the stimulating effect of the massaging is as important as the oils.
Repeat 2-3 times daily or as required.
FOR USE AS A BODY OIL
Apply the oil starting at the feet, gently working the oil into the skin using upward
strokes, towards the heart. After a shower or bath, massage the oil into slightly
damp skin as it is more easily applied and leaves less of an oily film. Regular
application of quality oils has a moisturising effect on the skin and is beneficial
to general health.
For massage with aromatherapy oils, the emphasis is on gentle massage to stimulate the
circulation and to facilitate the absorption of the oils rather than vigorous bodywork. Make
sure the room is warm. Always massage upwards towards the heart. When massaging the
abdomen, always move in a clockwise direction.
MASSAGING FOR ACHES AND PAINS
Apply the oil to the affected area and rub in well for a few minutes, bearing in
mind that the stimulating effect of the massaging is as important as the oils.
Repeat 2-3 times daily or as required.
FOR USE AS A BODY OIL
Apply the oil starting at the feet, gently working the oil into the skin using upward
strokes, towards the heart. After a shower or bath, massage the oil into slightly
damp skin as it is more easily applied and leaves less of an oily film. Regular
application of quality oils has a moisturising effect on the skin and is beneficial
to general health.
| Brand | Atlantic Aromatics |
| Contra-indications | Lavender oil should not be taken internally. |
| Size | 10ml |
| Associated Ailments | Anxiety & Stress , Insomnia |
| Price | € 8.95 |
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