eadaches, cramps, bloating, mood swings and depression are some of the many, dreaded symptoms of menstrual and pre-menstrual tension. As a result the monthly menstrual cycle is a nightmare for ever-increasing numbers of women, many of whom feel as though they undergo a change of character which is beyond their control.
Advocating the holistic approach to treatment, with emphasis on a low stress diet and natural remedies with vitamin, mineral and trace-element therapy, Jan de Vries shows how to overcome the worst effects.