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It also features:
-An anti-ageing eating plan - foods that can keep you youthful and foods that will age you
-An exercise plan that will keep you looking young; including the one simple exercise that has been proven to reverse the major markers of ageing.
-Anti-ageing skincare information and recommendations - Why does skin age? How we can prevent it? Plus how to repair aged skin
Anti-ageing hair care - stopping hair-loss, preventing grey hair naturally and nutrients for healthy hair
-Anti-ageing nutrients - the nutrients scientifically proven to help prevent and reverse ageing
-Other lifestyle factors that affect ageing such as stress and your immune system
-An eating plan, recipes, daily diary pages and references.
| Size | book |
| Price | € 24.95 |
