Ingredients L-arginine 1000mg Vitamin E (Natural d-alpha-tocopherol) 200mg %EC RDA* 2000 Vitamin C 200mg %EC RDA* 333 Zinc (as ascorbate) 30mg %EC RDA* 200 Magnesium (as citrate) 20mg %EC RDA* 6.7 L-cartinine 100mg L-taurine 100mg Calcium (as citrate) 20mg %EC RDA* 2.5 Beta Carotene (natural) 5mg Thiamin (as HCl, vitamin B1) 20mg %EC RDA* 1428 Iron (as ascorbate/malate) 5mg %EC RDA* 36 Manganese (as ascorbate) 5mg Vitamin B6 (as pyridoxal-5-phosphate) 20mg %EC RDA* 1000 Panthothenic Acid (Vitamin B5) 20mg %EC RDA* 333 Riboflavin (Vitmain B2) 20mg %EC RDA* 1250 Niacin (as nicotinamide, Vitmain B3) 20mg %EC RDA* 111 Selenium (as l-selenomethionine) 100ug Vitamin A 696ug RE %EC RDA* 86 Vitamin K 100ug Vitamin D 2.5ug %EC RDA* 50 Chromium (as polynicotinate) 20ug Folic Acid 400ug %EC RDA* 200 Vitamin B12 (as cyanocobalamin) 20ug %EC RDA* 2000 Non-Active Ingredients Capsule Shell: Hydroxypropyl Methylcellulose Recommended Intake For best results take 3 capsules daily (or as professionally directed) Do not exceed recommended intake * EC RDA - European Community Recommended Daily Allowance