We have an estimated 10 times more bacteria in our gut, than cells in our body. Antibiotics, stress and poor diet all contribute to the depletion of our levels of gut bacteria, resulting in digestive upset and diminished immune response. Probiotics can be used to replenish these essential “good”, gut bacteria. Insufficient digestive enzymes can result in digestive upset, bloating, indigestion and nutrient deficiencies. Digestive enzymes can be taken with a meal to enhance the breakdown of food and improve nutrient assimilation.