Vitamin B for Women at the health store.ie

Vitamin B for Women

The B vitamins consist of a large number of substances that are involved in the metabolism of all living cells. Acting as co-enzymes, they work together with proteins in the various enzyme systems in our body. They are essential to the maintenance of skin, hair, the nervous and digestive systems. They are involved with the release of energy from food. People who take antibiotics, the Pill, and other drugs, together with those leading a busy stressful life style may benefit from taking B vitamins. The B vitamins are water-soluble and are not stored in the body. Most multiple vitamin/mineral products would contain a B-complex included as part of the formula so people taking a high strength multiples usually don’t require a separate B-complex

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