Kickstart 2023 With a New Routine

With a fresh start, many people are working on bettering themselves in some way.

Are you trying to do this too? It could be to eat more healthily, exercise frequently, or start a new routine.

Let’s Talk New Year's Resolution

Every January, you are faced with a decision: Start the year with the intention of doing something better or maintain your current status quo.

The idea behind new year’s resolutions is great, and it makes sense to start them in January as you have 12 months to do your best. Unfortunately, things don’t always go to plan. It’s likely that your resolutions are too ambitious, and you can’t maintain them over the long term.

Luckily, there are ways to overcome these challenges! You can create new year’s resolutions that are easy to implement and maintain day after day which means a healthier, happier you by the end of the year.

Here are some new year’s resolutions to consider:

  • Drink eight glasses of water daily
  • Add an extra portion of vegetables each day
  • Try a new sport or type of exercise monthly
  • Do five minutes of meditation daily
  • Spend 30 minutes on self-care weekly

Establish a New Routine

No matter your new year’s resolutions, it all comes down to starting a new routine and sticking with it. The good thing about a routine is that you can start it at any time, not just in January!

At The Health Store, we love bringing new routines into our lives, and we are sure you will like it too. A new routine boosts your mental health, makes you more efficient, and establishes good habits.

There are many health and wellness routines you can incorporate into your life. Try out a natural beauty routine for glowing skin or invest your time in creating a meal plan for a healthy eating routine. You could also start an exercise regime, focus on improving your health, or do any other routine you can think of.

As a side note, be kind to yourself. It’s normal to slip up occasionally but it doesn’t mean you should give up. Acknowledge you made a mistake and recommit to your new routine. You can do it!

Focus on Your Health and Wellness

Whether you are focusing on new year’s resolutions or new routines, it’s quite likely that you’re intending to improve your health and wellness in some way.

Don’t forget that your daily routine should also include eating healthy foods, following instructions from your healthcare provider or physician, and filling nutritional gaps with supplements to support your resolutions and help improve your health.

We have several products that could be ideal for you along the way. Use GNC Microbio Solutions Plus Energy to assist digestion1 and reduce fatigue2. Support your daily health with GNC Triple Strength Omega Complex, Solgar Magnesium Citrate Tabs, or Nature's Plus Gold Capsules. Once you’ve worked on your new routine, spoil yourself with the Trilogy Botanical Body Wash.

Let’s Go!

You can make 2023 your best year yet. All you need to do is commit to your new routine and practise it diligently.

We are rooting for you and know you will achieve your health and wellness goals!

1 Calcium contributes to the normal function of digestive enzymes.

2 Riboflavin and vitamin B6 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

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DISCLAIMER: The information, including but not limited to text, graphics, images and other material contained on this website, are for informational purposes only. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. Never disregard professional medical advice or delay seeking it because of something you have read on this website.