IT'S ALL ABOUT BALANCE!!! Keep your meals balanced with the right amount of protein rich foods ie meat, fish and poultry! Include slow release carbs like brown rice, pasta, sweet potatoes and quinoa! The remainder of your plate should be colourful vegetables which you will get your nutrients and source of fibre from! Always remember to include your good fats in your diet too ie avocado, olive oil, oily fish and nuts and seeds! Keep your blood sugar levels even! Snack on healthy options like apples, nuts, humous ! Eat little and often! If your sugar cravings still get to you Gnc Chromium with Cinnamon is a great way to balance your blood sugar levels!!