Irish Botanica Peace & Calm - 100mL
Ingredients: Each 5ml of oral liquid contains 2ml of tincture from dried Valerian (Valerian officinalis root) 1:2. Also contains Liquorice Liquid Extract, Orange Oil, Lemon Oil, Coriander Oil, Anise Oil, Ethanol and Sucrose.
Recommended Use: Long-term insomnia: > Take 5ml two times a day during the day (Morning and lunch). > Take one 5ml spoonful 30 minutes before bedtime. Acute insomnia: > Take one 5ml spoonful 30 minutes before bedtime. > Take one 5ml teaspoon If you wake up in the night. > Higher doses can also be taken up to 10ml twice a night if needed. Symptomatic relief of mild anxiety: > Take one 5ml spoonful-can be taken with water or fruit juice as desired.
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