Viridian - ViridiKid Multivitamin and Mineral - 90 caps

Directions: As a food supplement, take one to two capsules daily with food, or as directed by your healthcare practitioner. Age 2 to 6 years – one capsule daily Age 7 to 13 years – two capsules daily Age 14+ - three capsules daily, or switch to Viridian High Five multivitamin & mineral. One mini capsule provides: Ingredient Weight %EC NRV Iron (bisglycinate) 4mg 28 Vitamin C (magnesium and calcium ascorbate) 49 61 Calcium (ascorbate) 3mg 0.4 Magnesium (ascorbate and citrate) 6mg 1.6 Zinc (citrate) 4.8mg 48 Natural beta carotene/Dunaliella salina carotenoid mix. Providing: 500ug Zeaxanthin 3.2ug Beta Carotene 450ug Cryptoxanthin 3.9ug Alpha carotene 15.8ug Lutein 2.5ug Vitamin B5 (calcium panto thenate) 5mg 83 Vitamin B3 (nicotinamide) 5mg 31 Choline (Bitartrate) 2mg Vitamin D3 (280iu) 7ug 140 Potassium (citrate) 1mg 0.05 Vitamin E Natural (D-Alpha tocopherol) (2.5iu) 1.7mg 14 Selenium (Selenomethionine) 12ug 22 Manganese (bisglycinate) 0.25mg 12.5 Copper (citrate) 0.33 33 Inositol 1mg Vitamin B2 (riboflavin) 0.5mg 36 Vitamin B6 (pyridoxine HCl) 0.4mg 29 Vitamin B1 (thiamine HCl) 0.3mg 27 Biotin 0.2mg 400 Vitamin K1 10ug 13 Iodine (Potassium Iodide) 63ug 42 Chromium (picolinate) 10ug 25 Folacin (Folic Acid) 55ug 28 Molybdenum (ammonium molybdate) 2ug 4 Vitamin B12 (Adenosylcobalamin and Methylcobalamin) 034ug 16