7 Endorphin Boosting Exercises To Make You Smile
Let's face it: Exercising can be boring. But it doesn’t have to be! Especially when its purpose isn’t about reaching your body goals, or improving your personal bests.
When you exercise, your body produces endorphins which are naturally occurring chemicals that make us feel good and help us focus. These endorphins can improve your mood and increase your energy levels so you can tackle the day ahead with a sense of calm confidence.
Feeling a bit under the weather? Exercise really can make you smile!
What's the best exercise for depression?
The best exercise for depression is the one that you enjoy.
In addition to its ability to lessen depressive symptoms, it’s also been shown that regular activity can help with other common mental health issues like anxiety and social phobias by boosting self-esteem and improving sleep quality and energy
But while exercise can be a healthy way to manage depression symptoms, and boost overall endorphins that make you smile, if you are struggling, it’s important to consult with your doctor.
In the meantime, here are 7 fun exercises that will help keep you smiling.
1. Take a walk outside.
First and foremost, if you’re feeling down, a simple walk could do the trick. Walking has been shown to improve mood and reduce stres so it’s no wonder it is one of the most popular forms of exercise! Why not take a walk around the block without any music or podcasts playing — just you and nature?
Walking is an excellent form of exercise that’s easy, accessible, and low-impact. But it's also easy to make a habit — a key component of any successful exercise routine. Adding walking into your lifestyle can be as simple as taking the stairs instead of the elevator or parking further from your destination than you normally would have driven.
The best part? It's free! You don't need any fancy equipment or special skills beyond basic balance.
2. Jump on the trampoline.
When you’re trampolining, you’re bound to have more fun and feel more rewarded. A raised heart rate due to an intense workout like on a trampoline, helps your body release the “feel-good hormones” (endorphins) in your brain which make you feel more energetic and help regulate your mood for the rest of the day.
Trampoline exercises are a fun way to get an excellent workout without all of the boredom that comes from working out at the gym. In addition, doing trampoline exercises with friends or family members can create laughter for all age groups.
3. Do some yoga.
Yoga is a great way to get your endorphins going. It can often be a challenging workout, but it's also relaxing and calming.
Yoga can be practised by those of all ages and fitness levels, which makes it accessible for everyone. In addition to being a fun way to relieve stress and relax after a long day at work, yoga offers many other benefits such as improving flexibility, promoting cardiovascular health and yogi breath (pranayama) which increases focus, concentration, and energy leve All of which can contribute to a happier and healthier life full of smiles.
4. Play a sport you love.
Team sports are a great way to get exercise in and have fun, and they can be an excellent way to meet new people and make friends, too. Team sports encourage cooperation, allowing you to bond with others while working towards a common goal. There are many different team sports that you can play at the gym or in your neighbourhood park such as football, squash and cricket. You’ll have so much fun, you’ll forget you’re even exercising at all.
5. Go dancing!
More of a night owl than an early bird? Put on your dancing shoes and hit the town for a night out full of great music and dance moves. A good song can make you smile but a couple of dance moves with your friends could make you laugh and smile even bigger!
6. Let it all out with a good run.
Running is a great way to get your endorphins flowing, and help reduce stress you might have. The intensity of running, and getting your heart pumping, can really spike the endorphins a lot quicker than low-intensity exercises.
As long as you are running at a pace that is comfortable for you, the distance and duration don't matter. Whether it's on an actual treadmill or outside, jogging will keep you fit and boost your mood at the same
7. Weightlifting
You can boost endorphins and feel great by lifting weights. This activity can be done at home or at a gym, with free weights or machines, and with a partner or alone. It will feel great to discover muscles you never knew you had!
The best way to get started is to find some tips on how to lift properly from an experienced lifter or personal trainer.
Exercise really does boost your endorphin levels.
Exercise increases endorphin levels in a number of ways: it releases them from the brain, causes an increase in their production, or The release of other hormones like adrenaline also contributes to this effect; however, these will wear off over time while endorphins remain elevated until they’re used up by other functions like regulating mood or healing wounds.
Last but not least, laughter although not defined specifically as an exercise, is one of the best ways to boost your endorphins. Research shows that laughter has been shown to decrease stress levels in people who are already stressed o Laughter triggers the release of endorphins, which makes you feel good on an emotional level as well as an energetic one. So next time you’re feeling down or stressed out, try cracking a few jokes with friends or co-workers!
In closing, the exercises above will give you the endorphins you need to feel great and maintain a positive outlook on life. If you’re struggling with depression or other mood disorders, it might be worth seeing if any of these activities help relieve some symptoms, on top of consulting with your doctor. With a few simple tweaks to your daily routine, you can start feeling energised and ready to take on the world in no time!
Did you enjoy this article? Read more health and wellness-related articles on our blog or shop a range of the very best supplements to support your health.
DISCLAIMER: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
